Dissolve one Crave Crush on your tongue immediately after any meal or snack.
Use 2-3 times daily, or more, as needed.
After breakfast, to avoid
snacking until lunch
After half a sandwich for lunch,
to save the rest for later
Following an afternoon snack,
to reduce cravings until dinner
Right after dinner, to eliminate
your desire for dessert
In the evening, after enjoying
only one piece of chocolate
to reduce desire for more
After a night out drinking,
to avoid late night snacking